I'm finally sharing my secret to losing & maintaining weight, living a consistent healthy lifestyle and remaining mentally strong through emotional times. The answer is simple. WRITE EVERYTHING DOWN.
I have read many self help books in the last 4 years and the one thing I've read over and over again is that you MUST do the small things every day in order to get "BIG" results. Each time I came across this topic I would have this moment where 10 light bulbs would go off in my head. I would be jumping out of my skin with excitement because before I read these books I had been doing everything they said to do. It was like someone was spying on my life and then wrote a book about it. I was documenting everything I did. At the time, I thought I was neurotic and crazy but apparently, these books were all the confirmation I needed to change that negative self-talk. I now feel empowered to help others find success in their own lives. I am confident that what I am sharing with you will transform your life day by day but you have to be CONSISTENT and PATIENT!
In my darkest times I would write everything down. My thoughts, workouts, daily highlights, meals, special moments, etc. I was slowly digging my way out of that dark hole. I originally started documenting things because 1. it was therapeutic and 2. I always wanted to remember what I was feeling so that if I ever stumbled out of the darkness I would easily be able to recognize the signs/feelings that might bring me back down. If I had the dark feelings documented then I would be able to catch myself slipping and not fall. IT WORKED... to this day I still reread all of my daily journals/logs to keep me focused, motivated and to always remind myself of how far I've come. I get inspiration for future workouts, meal ideas, gift ideas, etc.
Lately I've been trying to find more ways to help people find their own success in life. Whether it's fitness related or not. So I created this "Daily Grind" Fitness/Healthy Living Log/Journal Worksheet to do just that.(I clearly can't decide on a name for it...haha) This is exactly what I track on a daily basis. I can look back to 6 months ago and know exactly what workouts I was doing, who made me smile, what I was fueling my body with and what I was grateful for. It is THE ULTIMATE WAY to maintain a healthy and happy lifestyle.
I just posted this "Daily Grind" Printable along with a "To Do List" on etsy.com to help hundreds of people find success in their own lives.
I hope you will take the plunge and join in on the fun to help me HELP YOU! You will not regret it. START NOW... life is too short to be miserable, bloated, sad, depressed, sick, tired and just UNHAPPY majority of the time.
Click here and start transforming your life now!
"Think it, Write it, Remember it, Live it!" ~ Shushgirl