My Secret Healthy Life Hack- Daily Grind Printable

I'm BACK!!!! It's time to put a little more SHUSH in your home in a different way.  Hear me out! You won't regret it. Listen up...


I'm finally sharing my secret to losing & maintaining weight, living a consistent healthy lifestyle and remaining mentally strong through emotional times.  The answer is simple. WRITE EVERYTHING DOWN.

I have read many self help books in the last 4 years and the one thing I've read over and over again is that you MUST do the small things every day in order to get "BIG" results. Each time I came across this topic I would have this moment where 10 light bulbs would go off in my head.  I would be jumping out of my skin with excitement because before I read these books I had been doing everything they said to do.  It was like someone was spying on my life and then wrote a book about it.  I was documenting everything I did.  At the time, I thought I was neurotic and crazy but apparently, these books were all the confirmation I needed to change that negative self-talk.  I now feel empowered to help others find success in their own lives. I am confident that what I am sharing with you will transform your life day by day but you have to be CONSISTENT and PATIENT!

In my darkest times I would write everything down. My thoughts, workouts, daily highlights, meals, special moments, etc.  I was slowly digging my way out of that dark hole. I originally started documenting things because 1. it was therapeutic and 2. I always wanted to remember what I was feeling so that if I ever stumbled out of the darkness I would easily be able to recognize the signs/feelings that might bring me back down. If I had the dark feelings documented then I would be able to catch myself slipping and not fall. IT WORKED... to this day I still reread all of my daily journals/logs to keep me focused, motivated and to always remind myself of how far I've come. I get inspiration for future workouts, meal ideas, gift ideas, etc.

Lately I've been trying to find more ways to help people find their own success in life. Whether it's fitness related or not.  So I created this "Daily Grind" Fitness/Healthy Living Log/Journal Worksheet to do just that.(I clearly can't decide on a name for it...haha)  This is exactly what I track on a daily basis.  I can look back to 6 months ago and know exactly what workouts I was doing, who made me smile, what I was fueling my body with and what I was grateful for. It is THE ULTIMATE WAY to maintain a healthy and happy lifestyle.

I just posted this "Daily Grind" Printable along with a "To Do List" on etsy.com to help hundreds of people find success in their own lives.

I hope you will take the plunge and join in on the fun to help me HELP YOU!  You will not regret it. START NOW... life is too short to be miserable, bloated, sad, depressed, sick, tired and just UNHAPPY majority of the time.

Click here and start transforming your life now!

"Think it, Write it, Remember it, Live it!" ~ Shushgirl

Dream Board

Check out my dream board over at my personal blog.  I hope I inspire you all to create one for yourselves. It's a fun DIY project to do by yourself or with your family.  Go chase your dreams and make the best of this one life we get <3

Summer Mood Boards

Even though I have been struggling through my grieving process over the past 2 years(you can read about it here), every once in a while I would try and break through it by taking on a few design jobs.  I didn't fully jump into them like I would in the past because I just couldn't commit. I didn't want to make any promises that I couldn't keep because honestly, it was day to day for me and it still is. I have no idea what tomorrow brings, whether it is a day filled with tears or a day full of accomplishment.  I know my ultimate goal is to make the tear filled days fewer and farther between but I still want to give myself the opportunity to embrace the pain of my loss because that is being honest and true to myself. 

 I'm not making any promises that I will continue to blog here but if I'm up for it then I will.  From here on out I am spending every minute of every day doing things that make "ME" happy.  So this morning I had the urge to share a few recent mood boards.  These boards kinda sorta lit a spark under me that I hadn't felt in a while and it feels good to share them. They are two super fun, very similar, beach themed rooms.  We went with all Pottery Barn Teen products because both of my clients really enjoy their style. 

As you can tell, I was loving navy blues, teals, and hot pinks in the beginning of the summer.  They are so fun and vibrant.  Maybe I'll be back soon with some more of my thoughts and inspirations about design considering I am not taking any physical jobs right now and won't have any work to share with  you.  I AM taking online clients so please feel free to email or click here to read more about my design services. Happy Saturday!!!